Online Therapy for Healthcare Professionals in Texas
Support for the helpers who feel overwhelmed, exhausted, or disconnected.
Working in healthcare asks a lot from you.
You care for others, remain calm in tense moments, and keep going even when you feel exhausted. Over time, this kind of stress can build up in your body and your mind. It is not uncommon for nurses, doctors, therapists, and other healthcare workers to notice a disconnect from themselves and their loved ones.
Symptoms can show up slowly. You might notice changes in your body, mood, and energy that are hard to ignore. Some common signs include:
Feeling stressed even after your shift ends
Feeling “on alert” as if something bad might happen at any moment
Trouble resting because your mind keeps replaying the day
Getting overwhelmed easily or shutting down
Feeling numb, distant, or disconnected from your emotions
There are ways to feel better.
How can going to therapy help you?
Tools to calm your nervous system so you can feel steady again
Grounding skills to ease overwhelm from busy, high-pressure environments
A quiet space where you don’t have to care for anyone else but yourself
No pressure to hide your stress or stay strong
Rebuild trust and connection with yourself beyond your role as a helper
In my practice, I help healthcare professionals reconnect with their bodies through somatic approaches. You will learn to use grounding tools to reduce stress, manage sensory overload, address emotional exhaustion, and compassion fatigue. I will help you navigate deeper feelings—like losing control, feeling disconnected, or struggling with office dynamics.
Take a breath that’s just for you.
You deserve care too.