Invest in Your Well-Being:
Virtual Therapy to Support Personal Growth
Support that meets you exactly where you are
Cost of Treatment15-MINUTE CONSULTATION
FREE
An introductory phone call to chat about your therapy goals and how I might be able to help you. I will call you at your scheduled time!
50-MINUTE SESSION
$135
I see adults (18 yrs+) for individual therapy. All sessions are conducted virtually via a HIPAA-compliant platform.
Insurances Accepted
Aetna & Cigna
Individual Therapy
A space to explore, grow, and reconnect with yourself
What we’ll work on together:
Anxiety and overwhelm
Low mood
Trauma and difficult experiences
Life phases
Work-life balance
Grief and loss
Identity and cultural questions
Career and purpose
Relationship issues
Self-worth and confidence
How we'll work together
My primary goal is to create a warm, non-judgmental, and collaborative environment where you feel safe to explore your concerns. I believe that you're the expert on your own life, and my role is to provide guidance, support, and tools to help you achieve your goals.
The first session typically focuses on exploring what brings you to therapy and gathering relevant history. Follow-up sessions will allow us to delve deeper into your concerns.
Let's talk about telehealth.
My practice is completely online, so we meet through video calls. This lets you do therapy safely and comfortably from your own home, while still keeping a strong connection between you and me.
Ready to take the next step?
Whether you're considering individual therapy or curious to learn more, let's start with a free 15-minute phone consultation to see if we're a good fit for your journey.