Connect to Heal:

Find A Trusted Community & Support Across Texas

Therapy groups and workshops for Adults Across Texas

Find your voice, find your people.

Looking for meaningful connection and emotional support? Our virtual support groups are open to adults across Texas. Whether you’re managing major life changes, processing hard-to-understand feelings, or looking for an environment to learn and grow in, you don’t have to go through it alone.

Each online group is facilitated by a licensed mental health professional and designed specifically for adults looking for virtual support. We meet via a secure telehealth platform, creating space for connection, healing, and growth.

A diverse group of friends smiles and waves at the camera outdoors, embodying the spirit of virtual support groups and joy.

Benefits of Support Groups:

  • Confidential virtual setting

  • Accessible to all Texas residents statewide

  • Affordable pricing

  • Topics include chronic illness, grief, anxiety, and identity

Ready to join a community that understands? Explore our groups and find the one that’s right for you. 

The Other Side of Care:

A Support Group for Caregivers

Your well-being matters, too.

The Other Side of Care is a 10-week support group for adults who care for loved ones navigating chronic illness, disability, or medical challenges. Whether you’re a partner, sibling, adult child, or chosen family member, this group is for you.

Caregiving can be deeply meaningful—but it can also be lonely, exhausting, and an invisible burden. You may be holding grief, guilt, anger, and burnout all at once. This is a space where you don’t have to be “the strong one.” You don’t have to have it all figured out. And you don’t have to do it alone.

Together, we’ll explore the emotional toll of caregiving, build tools for resilience and boundaries, and reconnect you to you—the person beyond the caregiving role. Come as you are.

Save your seat for The Other Side of Care.

Registration Form

Stay tuned! New groups and workshops are always in development.

Looking for 1:1 virtual support to process?

Schedule a free consultation to learn how individual therapy gives you a private space to explore your unique story, and focus fully on your healing.

Book now
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