Therapy Groups & Workshops
Connect to Heal: Find your voice, find your people.
Looking for meaningful connection and emotional support? Our virtual support groups are open to adults across Texas. Whether you’re managing major life changes, processing hard-to-understand feelings, or looking for an environment to learn and grow in, you don’t have to go through it alone.
Each online group is facilitated by a licensed mental health professional and designed specifically for adults looking for virtual support. We meet via a secure telehealth platform, creating space for connection, healing, and growth.
Benefits of Support Groups:
Confidential virtual setting
Accessible to all Texas residents statewide
Affordable pricing
Topics include chronic illness, grief, anxiety, and identity
Ready to join a community that understands? Explore our groups and find the one that’s right for you.
The Other Side of Care: A Support Group for Caregivers
Your well-being matters, too.
The Other Side of Care is a support group for anyone caring for a loved one navigating chronic illness, disability, or medical challenges. Caregiving is deeply meaningful, but it can also be lonely, exhausting, and overwhelming. This is a safe space where you don't have to be "the strong one." Join us to process the emotional toll, build tools for managing, gain resources, and reconnect with yourself alongside others who truly understand.
When: Saturdays at 9:00 AM (Returning July 4th)
Cost: $35/session or Aetna insurance
Format: Open group—come when you need it. You don't have to do this alone.
Register to save your spot.
Stay tuned! New groups and workshops are always in development.
Looking for 1:1 virtual support to process?
Schedule a free consultation to learn how individual therapy gives you a private space to explore your unique story, and focus fully on your healing.