Therapy for Chronic Illness
Online therapy for adults suffering from chronic illness in Austin, TX, the surrounding areas, and throughout the state of Texas.
Has your chronic illness affected your emotional state, relationships, or daily routine?
Have you ever felt dismissed when sharing your symptoms or missed out on plans because your body wouldn’t cooperate? Do you struggle to keep up with everyday routines or feel weighed down by negative thoughts? These moments can quietly harm many parts of your life.
Whatever you’re experiencing, it can affect many parts of your life:
Trouble staying focused and productive at work because of mental fatigue
Stress, anxiety, or sadness from managing symptoms
Strained relationships and feeling isolated
Difficulty coping with uncertainty and the emotional impact of ongoing symptoms
Adjusting your diet, routines, or activities to manage your health
The solution you’re looking for.Cognitive Behavioral Therapy (CBT) can help.
It may feel impossible right now, but you can learn to challenge negative thoughts, build healthier coping skills, and create a calmer, more balanced mindset.
Cognitive Behavioral Therapy (CBT) can help you in four main ways:
Managing Symptoms: Reduce stress and anxiety to help ease physical symptoms and improve your overall well-being.
Reframing Thoughts: Challenge negative beliefs and build a sense of control and hope.
Building Coping Skills: Learn tools to handle emotions and adapt to life’s challenges with more resilience.
Enhancing Quality of Life: Focus on small, achievable goals that bring purpose, joy, and stability to your daily life.
I tailor each step to fit your unique needs. My approach is rooted in empathy and empowerment, helping you see that your illness is not your identity—it’s a season you can learn to navigate.
Make your diagnosis part of your story not your identity.
When we work together, you’ll have a therapist who really understands what you’re facing because I’ve been there too.
I have the expertise to help you manage chronic illness, medical trauma, or major life changes. More importantly, I truly understand what you’re going through. I’ve faced the challenges of the healthcare system and the weight of medical diagnoses myself, both as a caregiver and a patient. I get the fatigue, distrust, and struggle to be heard.
Are you ready to feel understood?