My Approach
helping you grow and thrive
My therapeutic philosophyI believe meaningful change is rooted in the safety of the therapeutic relationship. To that end, I aim to offer a supportive, compassionate space where you feel comfortable sharing openly. I'm here to walk alongside you—offering support, perspective, and tools to help you build on what's already working and move toward what matters to you most.
Rather than jumping ahead to solutions, I meet you where you're at. I know you've run through potential solutions in your head already. I help you move deeper and figure out where your problems come from, identify patterns that keep you feeling stuck, and help you make changes when you're ready. Together, we'll explore how your background and experiences have shaped you.
Who I work with
Support for Chronic Illness & Medical Trauma
What we’ll work on together:
Many of the individuals I work with are young adults in their 20s and 30s, navigating the unique challenges of their generation. You might be feeling overwhelmed by anxiety, burnout, or a persistent sense of not doing or being "enough."
If you're in this life stage, you may be figuring out how to manage the pressures of adulthood, including:
Somatic practices to help reconnect with their bodies and nervous system regulation
Grounding tools to reduce stress, sensory overload, and emotional exhaustion
Space to process grief, burnout, and workplace challenges
Suport for Healthcare Professionals
What we’ll work on together:
Many of the individuals I work with are young adults in their 20s and 30s, navigating the unique challenges of their generation. You might be feeling overwhelmed by anxiety, burnout, or a persistent sense of not doing or being "enough."
If you're in this life stage, you may be figuring out how to manage the pressures of adulthood, including:
Navigate anxiety, uncertainty, and the grief that comes after a medical diagnosis
Chronic pain support using Pain Reprocessing Therapy (PRT)
Emotional support for loss of control, feeling disconnected, and identity shifts
Treatment Approaches
I collaborate with you on your treatment plan to make sure it addresses your individual needs. I integrate many approaches, including:
Acceptance and Commitment Therapy
Cognitive Behavioral Therapy
Solution-Focused Brief Therapy
Dialectical Behavior Therapy
Person-centered
Pain Reprocessing Therapy
Ready to start working together?
Let's begin with a free 15-minute conversation. No commitment, no pressure—just a chance to connect and see if my approach feels right for you.