Counseling for Anxiety & Trauma
Online therapy for individuals navigating anxiety, stress, or the lasting impact of trauma — offered in Austin, TX, the surrounding areas, and across the state of Texas.
Are distressing memories and anxiety making it difficult for you to move forward?
Anxiety and trauma trap you in your mind with racing worries and painful memories. Your body feels tense, making daily tasks overwhelming. This constant stress can lead to exhaustion, disconnection, and hopelessness.
Whatever it is that you’re struggling with, you’re beginning to notice the impact of anxiety and trauma in different parts of your life:
Hard to stay in the present moment
Avoiding people, places, or situations because of anxiety
Frustration at not being able to “just calm down”
Believing anxious thoughts are facts instead of patterns
Feeling caught in a cycle of stress, doubt, and distance from the life you want
The solution you’re looking for.Mindfulness-Based Cognitive Therapy (MBCT) can help.
Narrative therapy helps you reconnect with who you are by focusing on four key areas:
Notice thoughts without letting them take over
Practice mindfulness and self-kindness
Reduce constant worry and stress
Build tools to steady yourself when emotions feel too strong
In my practice, MBCT looks like:
Slowing down and noticing your thoughts and body
Learning skills to find calm in the moment
Building balance, confidence, and peace in daily life
Take back your life to find peace and strength.