Counseling for Anxiety & Trauma

Online therapy for individuals navigating anxiety, stress, or the lasting impact of trauma — offered in Austin, TX, the surrounding areas, and across the state of Texas.

Are distressing memories and anxiety making it difficult for you to move forward?

Maybe you’ve had a recent panic attack that left you feeling shaken, or perhaps your loved ones have started to notice the weight you carry. You might find yourself avoiding certain places or people, or experiencing overwhelming reactions to everyday situations.

Whatever it is that you’re struggling with, you’re beginning to notice the impact of anxiety and trauma in different parts of your life:

  • You feel ongoing anxiety that interrupts your daily routines and makes it hard to fully enjoy social activities.

  • You struggle with trust after painful or overwhelming experiences, leaving you guarded or fearful in situations that once felt safe.

  • Your relationships begin to strain under the weight of stress, leading to misunderstandings, distance, or isolation.

The solution you’re looking for.

Narrative Therapy can help.

It may feel impossible now, but you can begin to feel hopeful about your ability to cope with life’s challenges. You can rebuild confidence in yourself, your resilience, and your capacity to face what comes next.

And I can help you get there.

Narrative therapy helps you reconnect with who you are by focusing on four key areas:

  • Reframe the Story: Begin to see your experiences of anxiety and trauma as chapters in your life, rather than the whole of your identity.

  • Empowerment: Reclaim authorship of your story, restoring a sense of agency in how you move forward and define yourself.

  • Validation: Give voice to your experiences, honoring your feelings and ensuring that your truth is seen and acknowledged.

  • Integration and Renewal: Weave past pain into a larger narrative of growth, helping you find strength, meaning, and a renewed connection to self.

I will help you through this process by tailoring each step to your unique needs and circumstances. My approach to Narrative Therapy comes from a place of transformation and support.

It’s time to take back your life and discover your new identity. 

Are you ready to rewrite your story?