Mindfulness-Based Counseling for Anxiety & Trauma
Online therapy for individuals in Austin and across the state of Texas.
Do distressing memories and anxiety make it hard for you to move forward?
Anxiety and trauma trap you in your mind with racing worries and painful memories. Your body feels tense, making daily tasks overwhelming. This constant stress can lead to exhaustion, disconnection, and hopelessness.
Whatever it is that you’re struggling with, you’re beginning to notice the impact of anxiety and trauma in different parts of your life:
Hard to stay in the present moment
Avoiding people, places, or situations because of anxiety
Frustration at not being able to “just calm down”
Believing anxious thoughts are facts instead of patterns
Feeling caught in a cycle of stress, doubt, and distance from the life you want
The solution you’re looking for.Mindfulness-Based Cognitive Therapy (MBCT) can help.
Mindfulness-Based Cognitive Therapy (MBCT) helps you reconnect with your body and feel more grounded by:
Noticing what your body feels instead of getting stuck in your thoughts
Using breath and gentle mindfulness to calm your system
Reducing stress by processing how it shows up in your body
Building skills to steady yourself when emotions or sensations feel overwhelming
In my practice, MBCT looks like:
Slowing down to notice your thoughts and how your body is reacting to events, feelings, etc.
Developing skills to help you find calm in the moment
Building more balance, confidence, and peace
